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Honoring Front-Line Heroes

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For every bottle that we sell in May, Takeya is giving away one bottle to a front-line hero. Takeya is choosing the organizations to give to.

5 Fitness Ladies You Should Be Following

Posted by Alexandra De la Riva on

Reaching your fitness goals is a journey. Sometimes we all need a little extra motivation. Or a little help figuring out what our next workout should be. That’s what makes Instagram so amazing. It gives you direct access to tons of talented and inspiring individuals that can help you out. We’re sharing a five of our favorite fitness females--the ones we turn to when we need a little fitspo, a new smoothie recipe or even a midweek pick-me-up. Give them a follow!

@jillkfitness | Jill K

Jill is a personal trainer, gym owner and, oh, a mother of four, yep four! We’ve been a fan of hers for quite some time because she’s constantly sharing workouts that are as intense as they are effective. Plus, if you’re in the mood for a good laugh, check out her IG stories. They’re full of hilarious behind the scenes realness.

A post shared by Holly Di Salvo (@yogidslvo) on

@yogidslvo | Holly Di Salvo

Holly is based in Orange County, CA (just like us) and her gorgeous yoga feed is all sorts of inspiring. 😍  Between the gorgeous poses and helpful tips, she’ll have you in downward dog faster than you can say namaste.

A post shared by Mai Lyn N. (@deepfriedfit) on

@deepfriedfit | Mai Lyn

The fitness world is constantly changing. There are new classes, new workouts and new gyms popping up all the time. And Dallas-based Mai Lyn is here to tell you all about them! Plus, she's all about a balance between a good workout and some dang good food. Hence the "deep fried" moniker. 

A post shared by Sami B (@leanmachine21) on

@leanmachine21 | Sami B

If you’re a lady who lifts, chances are you’re already following Sami aka @leanmachine21. A nurse by trade, Sami expertly shows you how to strategically attack your sweat sessions with video content and full workouts. If you’re looking to take your gym game to the next level, definitely hit the follow button.

@melliecay | Melissa Cay

We could all use a good smile. Melissa’s feed is full of smiles and for good reason. Healthy living makes her happy and she knows a ton about it! Give her a follow for helpful tips (not to mention tons of inspiration) on everything from workouts and proper recovery to healthy eating. Shop Melissa's bottle here

Looking for some inspiration men to follow? See:


Header image courtesy of @melliecay


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