To complete a strong cardio workout you’ve got to go in with the right mindset. You’ve got to be prepared to sweat, get tired and power through strong to the finish line. A key ingredient to finishing a cardio workout is your music. Music motivates and can give you the mental support to complete an intense cardio session. Studies show that there’s no one type of music that motivates more than another. Essentially, whatever music you personally connect to and find empowering is the best choice. Scientifically, songs with upbeat tempos and uplifting lyrics are the best.
We’ve put together what we think is a pretty kick butt cardio playlist. It’s full of powerful pop songs and uplifting anthems to get you in the right headspace to kick some butt (hence the name)! Give it a listen and get ready to get your sweat on!