The Takeya Fitness Blog
We’re sharing a five of our favorite fitness females--the ones we turn to when we need a little fitspo, a new smoothie recipe or even a midweek pick-me-up.
Kill your cardio session and light up your lifting workouts with this pumped up playlist full of uptempo jams.
Hit the reset button and try out our seven day positivity challenge to help improve your overall well-being.
We scoured the internet and social feeds of our favorite fitness authorities to put together a list of trends in the health and fitness world that you’re bound to see pop up in 2018.
Ever notice how some workouts feel more intense and more productive than others? Yeah, us too. Now there are a lot of things that go into the perfect workout, but...
We took everyone’s favorite Holiday dishes and found healthier ways of preparing them so you can have all that yummy Thanksgiving goodness with a little less guilt.