The Takeya Fitness Blog

5 Fitness Ladies You Should Be Following

We’re sharing a five of our favorite fitness females--the ones we turn to when we need a little fitspo, a new smoothie recipe or even a midweek pick-me-up.

Get Pumped With This Powerful Gym Playlist

Kill your cardio session and light up your lifting workouts with this pumped up playlist full of uptempo jams.

7 Day Positivity Challenge

Hit the reset button and try out our seven day positivity challenge to help improve your overall well-being.

7 Fitness Trends You'll See In 2018

We scoured the internet and social feeds of our favorite fitness authorities to put together a list of trends in the health and fitness world that you’re bound to see pop up in 2018. 

4 Pre-Workout Snacks to Power Your Next Workout

Ever notice how some workouts feel more intense and more productive than others? Yeah, us too. Now there are a lot of things that go into the perfect workout, but...

4 Healthy Holiday Food Swaps

We took everyone’s favorite Holiday dishes and found healthier ways of preparing them so you can have all that yummy Thanksgiving goodness with a little less guilt.