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The Takeya Fitness Blog

Go-To Hydration Tips From 4 USA Olympic Athletes

Hydration is an all day game, and who better to understand the importance of endurance than USA Olympic Athletes. Below you will find their go-to hydration tip to keep you at the top of your game.

5 Tips From our US Open Pickleball Champion – Catherine Parenteau

US Open Pickleball Champion, Catherine Parenteau, shares her top 5 pickleball tips for beginners. We are thrilled to have Catherine on Team Takeya! And don’t forget that hydration is an...

5 Fitness Ladies You Should Be Following

We’re sharing a five of our favorite fitness females--the ones we turn to when we need a little fitspo, a new smoothie recipe or even a midweek pick-me-up.

Get Pumped With This Powerful Gym Playlist

Kill your cardio session and light up your lifting workouts with this pumped up playlist full of uptempo jams.

7 Day Positivity Challenge

Hit the reset button and try out our seven day positivity challenge to help improve your overall well-being.

7 Fitness Trends You'll See In 2018

We scoured the internet and social feeds of our favorite fitness authorities to put together a list of trends in the health and fitness world that you’re bound to see pop up in 2018.