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The Takeya Fitness Blog

Spiced Ginger Pear Iced Black Tea

Warm up to the spiced flavors of fall with this iced black tea sip that reveals its sweeter side with juicy pear and honey. Brightly brisk notes of assam black...

5 Fitness Ladies You Should Be Following

We’re sharing a five of our favorite fitness females--the ones we turn to when we need a little fitspo, a new smoothie recipe or even a midweek pick-me-up.

Get Pumped With This Powerful Gym Playlist

Kill your cardio session and light up your lifting workouts with this pumped up playlist full of uptempo jams.

7 Day Positivity Challenge

Hit the reset button and try out our seven day positivity challenge to help improve your overall well-being.

7 Fitness Trends You'll See In 2018

We scoured the internet and social feeds of our favorite fitness authorities to put together a list of trends in the health and fitness world that you’re bound to see pop up in 2018. 

4 Pre-Workout Snacks to Power Your Next Workout

Ever notice how some workouts feel more intense and more productive than others? Yeah, us too. Now there are a lot of things that go into the perfect workout, but...