The Takeya Fitness Blog

TAKEYA FITNESS: 6 Gym Mistakes That Are Ruining Your Workout

Make the most of your time at the gym and leave feeling accomplished. Here's 6 common mistakes you should avoid during your next gym session.

Drink Up: Is Cold Water Better For You?

Plain and simple: cold water is better. Here's why you need to be drinking cold water during your workouts. 

Get Pumped With This Powerful Gym Playlist

Kill your cardio session and light up your lifting workouts with this pumped up playlist full of uptempo jams.

Get Fit With These 5 Health & Fitness Apps

If you think you've got to invest in a personal trainer and nutritionist to reach your fitness goals, think again. These days personal training and nutritional guidance are right at the...

Stream This: Kick Butt Cardio Playlist

To complete a strong cardio workout you’ve got to go in with the right mindset. You’ve got to be prepared to sweat, get tired and power through strong to the...

7 Instagram Accounts You Need To Follow to Get #Shredded

Walking into a gym can be intimidating. All the machinery. All the sweat. All the muscles. It can make just getting to the gym a battle in and of itself....