The Takeya Fitness Blog

Lemonade You'll Be Sipping All Summer Long

Although the official start to summer is still a few weeks away still, it’s definitely time to take dining and entertaining outside. The smell of the grill, warm sun on...

May Workout Playlist

With summer just around the corner, May is all about burning calories and breaking a sweat. So turn up your treadmill and hit that HIIT workout hard. Need some motivation?...

Reduce, Reuse, Recycle & Rethink

Happy Earth Day! While we only celebrate the earth once a year, Earth Day should serve as a reminder that we can make small efforts daily to help improve the...

High Intensity Treadmill Tabata Workout

Tabata workouts have long been the fat-burning secret weapons of personal trainers and fitness enthusiasts. And for good reason; high intensity interval workouts like Tabata can help your body burn...

April Workout Playlist

One of the best gifts of daylight savings? It feels like there’s more time in the day to get a workout in! So stop burning daylight and hit the gym...

March Workout Playlist

Feel that? Spring is definitely in the air. And with it comes exciting new workout possibilities. It’s time to take your workout outdoors and get ready for summer! And to...