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The Takeya Fitness Blog

4 Tips to Keep Your Resolutions

It’s mid-January, how are you doing with your new year’s resolutions? It’s about that time in the new year that sticking to those goals becomes a little more difficult. Old...

Fried Chicken + A Workout? You Bet!

Can you really have your cake and eat it too? Our friend Mai Lyn of Deep Fried Fit thinks you can. Mai Lyn is all about health and fitness but also enjoying life...

4 Simple Ways To Wow Your Water

We all know water is important. Water is an integral part of our overall health, mental function and even how we look. But most people don’t drink their daily dose...

Getting Fit With Jill K Fitness

Healthy living doesn’t have to be hard. At least that’s what Jill of Jill K Fitness believes. She started Jill K Fitness to help women embrace their bodies and provide...