The Takeya Fitness Blog

4 Simple Ways To Wow Your Water

We all know water is important. Water is an integral part of our overall health, mental function and even how we look. But most people don’t drink their daily dose...

Getting Fit With Jill K Fitness

Healthy living doesn’t have to be hard. At least that’s what Jill of Jill K Fitness believes. She started Jill K Fitness to help women embrace their bodies and provide...