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The Takeya Fitness Blog

January Workout Playlist

2016 is over and it’s resolution time. What’s your goal for 2017? Are you looking to lose a few pounds? Build some muscle? Improve your overall health? Whatever you’re resolving...

3 Ways To “WIN”terize Your Workout

Winter is coming, and with it, workouts tend to take a back seat. Your beach body is the least of your concern as you bundle up in your oversized sweater....

Fride Chicken + A Workout? You Bet!

Can you really have your cake and eat it too? Our friend Mai Lyn of Deep Fried Fit thinks you can. Mai Lyn is all about health and fitness but also enjoying life...

4 Simple Ways To Wow Your Water

We all know water is important. Water is an integral part of our overall health, mental function and even how we look. But most people don’t drink their daily dose...

Getting Fit With Jill K Fitness

Healthy living doesn’t have to be hard. At least that’s what Jill of Jill K Fitness believes. She started Jill K Fitness to help women embrace their bodies and provide...