Cold Water is Better
COLDER IS BETTER
COLDER IS BETTER
Here's why:
During exercise, people will drink 37% more water if it's cold.
Source: American College of Sports Medicine
Ingesting COLD WATER can significantly delay increase in core body temperature during exercise.
Source:ncbi.nlb.nih.gov
Drinking cold water during exercise is more effective for hydration.
SOURCE: Journal of International Society of Sports Nutrition
COLD WATER ingestion has been shown to improve performance.
SOURCE: American College of Sports Medicine
