The Takeya Blog: Fitness & Healthy Living

Enjoy all the fall flavor of pumpkin spice in a post-workout protein shake.

The Takeya Blog: Fitness & Healthy Living

Warm weather and long days can mean only one thing; it’s grilling season! It’s time to fire up your grill and take the kitchen outdoors. But just because you’re turning to the BBQ doesn’t mean your meals have to be loaded with fat and calories. Here are some healthy grilling...

The Takeya Blog: Fitness & Healthy Living

Happy Earth Day! While we only celebrate the earth once a year, Earth Day should serve as a reminder that we can make small efforts daily to help improve the health of our planet and keep it a place for future generations to enjoy. Here are some simple ways you...

The Takeya Blog: Fitness & Healthy Living

When you finish a great workout your body is pumping with adrenaline leaving you feeling energized and healthier. And when you have positive interactions with friends you’re left feeling happy and oftentimes refreshed. So it’s easy to see why partner workouts are a good idea. Combine your love of fitness...

The Takeya Blog: Fitness & Healthy Living

It’s mid-January, how are you doing with your new year’s resolutions? It’s about that time in the new year that sticking to those goals becomes a little more difficult. Old habits creep in and the results we were hoping to see haven’t quite shown their faces yet. Don’t despair though,...

The Takeya Blog: Fitness & Healthy Living

Can you really have your cake and eat it too? Our friend Mai Lyn of Deep Fried Fit thinks you can. Mai Lyn is all about health and fitness but also enjoying life along the way. And if that means enjoying some delicious fried chicken, so be it. Now I’m pretty sure everyone...

The Takeya Blog: Fitness & Healthy Living

We all know water is important. Water is an integral part of our overall health, mental function and even how we look. But most people don’t drink their daily dose of H2O. The exact amount of water you should be drinking depends on your weight and personal level of activity,...

The Takeya Blog: Fitness & Healthy Living

Healthy living doesn’t have to be hard. At least that’s what Jill of Jill K Fitness believes. She started Jill K Fitness to help women embrace their bodies and provide simple tips to a fitter, healthier body, not just one that looks better. We recently sat down with Jill and...