Everyone has a fitness goal whether it's to gain muscle, tone up their core, or increase their flexibility. No matter what goal they have for 2019, we've got a gift that'll help them get there.

From ugly Christmas sweater-inspired sneakers to grippy pilates socks and even ready-to-blend smoothies, there are plenty of gift ideas that work within your budget and their fitness level. And if their fitness level is nonexistent, there's a boutique gym membership to get them started too.

Help them carry out their fitness goals for 2019 — or at least until the end of January — with these 22 picks.

Takeya Actives 18 oz. Insulated Stainless Steel Water Bottle with Insulated Spout Lid

This insulated water bottle keeps their drink cool while they work up a sweat, and the bright shade means they won't forget it at the gym either.

Read full article on the Business Insider.