The Takeya Fitness Blog
Most Americans are aware that climate change is a real issue, and most want to do their part to be a part of the solution rather than the problem.
Plain and simple: cold water is better. Here's why you need to be drinking cold water during your workouts.
Make the most of your time at the gym and leave feeling accomplished. Here 6 common mistakes you should avoid during your next gym session.
We’re sharing a five of our favorite fitness females--the ones we turn to when we need a little fitspo, a new smoothie recipe or even a midweek pick-me-up.
Kill your cardio session and light up your lifting workouts with this pumped up playlist full of uptempo jams.
Hit the reset button and try out our seven day positivity challenge to help improve your overall well-being.