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The Takeya Fitness Blog

7 Day Positivity Challenge

Hit the reset button and try out our seven day positivity challenge to help improve your overall well-being.

Healthy(ish) Ways to Ring in the New Year

As 2017 comes to a close and 2018 starts off fresh, ring in the new year with your health goals for 2018 in mind. Whether you’re looking to be calorie...

7 Fitness Trends You'll See In 2018

We scoured the internet and social feeds of our favorite fitness authorities to put together a list of trends in the health and fitness world that you’re bound to see pop up in 2018. 

A Relaxing and Energizing Yoga Playlist

By the end of the playlist you’ll be ready for anything! We promise you will leave energized and refreshed.

4 Pre-Workout Snacks to Power Your Next Workout

Ever notice how some workouts feel more intense and more productive than others? Yeah, us too. Now there are a lot of things that go into the perfect workout, but...

4 Healthy Holiday Food Swaps

We took everyone’s favorite Holiday dishes and found healthier ways of preparing them so you can have all that yummy Thanksgiving goodness with a little less guilt.