The Takeya Blog: Fitness & Healthy Living26 Blogs

Go-To Hydration Tips From 4 USA Olympic Athletes

The Takeya Blog: Fitness & Healthy Living

Go-To Hydration Tips From 4 USA Olympic Athletes

Hydration is an all-day game. Who understands the importance of hydration more than a USA Olympic Athlete? Below you will find their go-to hydration tips to keep you at the top of your game. 

A Brand New Takeya Color That Bursts With Bold Energy! Introducing Nitro Purple

The Takeya Blog: Fitness & Healthy Living

A Brand New Takeya Color That Bursts With Bold Energy! Introducing Nitro Purple

We celebrate colors that energize sports enthusiasts one refreshing sip at a time. Our latest color buzzes with bold excitement. We pulled it from the horizon to make hydration vibrant. It wakes up creativity and motivates movement. We give it to you to inspire your performance. We can't keep it in stock! Is your color...

TAKEYA FITNESS: 6 Gym Mistakes That Are Ruining Your Workout

The Takeya Blog: Fitness & Healthy Living

TAKEYA FITNESS: 6 Gym Mistakes That Are Ruining Your Workout

Make the most of your time at the gym and leave feeling accomplished. Here's 6 common mistakes you should avoid during your next gym session.

drink cold water

The Takeya Blog: Fitness & Healthy Living

Drink Up: Is Cold Water Better For You?

Plain and simple: cold water is better. Here's why you need to be drinking cold water during your workouts. 

insulated water bottle with friends

The Takeya Blog: Fitness & Healthy Living

7 Day Positivity Challenge

Hit the reset button and try out our seven day positivity challenge to help improve your overall well-being.

4 Pre-Workout Snacks to Power Your Next Workout

The Takeya Blog: Fitness & Healthy Living

4 Pre-Workout Snacks to Power Your Next Workout

Ever notice how some workouts feel more intense and more productive than others? Yeah, us too. Now there are a lot of things that go into the perfect workout, but what you’re fueling your body with definitely factors into the overall success of your workout. The perfect pre-workout snack could...

5 Tips for Healthy, Glowing Skin

The Takeya Blog: Fitness & Healthy Living

5 Tips for Healthy, Glowing Skin

Here are our five surefire (and pretty simple if we do say so ourselves) tips to healthier, glowing skin.

4 Energy-Boosting Foods To Try Before Your Next Workout

The Takeya Blog: Fitness & Healthy Living

4 Energy-Boosting Foods To Try Before Your Next Workout

Getting through an intense workout when you have low energy can be nearly impossible. Adding pre-workout supplements to your workout routine can be one way to ensure you finish with intensity and make the most of your workout. However, if you’re looking to go the all-natural route, there are plenty...

infused water

The Takeya Blog: Fitness & Healthy Living

4 Infused Water Recipes To Brighten Your Day

Water plays a huge role in your overall health. It’s imperative to keeping your body functioning properly, recovering from a workout, even keeping your skin healthy. But sometimes plain old water can be be pretty boring. Infusing water with fruit and herbs is a great, healthy way to excite your...