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The Takeya Fitness Blog

5 Tips From our US Open Pickleball Champion – Catherine Parenteau

US Open Pickleball Champion, Catherine Parenteau, shares her top 5 pickleball tips for beginners. We are thrilled to have Catherine on Team Takeya! And don’t forget that hydration is an...

5 Tips From Pickleball Professionals, Riley and Lindsey Newman

Pickleball professionals, Riley and Lindsey Newman, share their  top 5 tips for beginners. We are thrilled to have Riley and Lindsey on Team Takeya! And don’t forget that hydration is...

TAKEYA FITNESS: 6 Gym Mistakes That Are Ruining Your Workout

Make the most of your time at the gym and leave feeling accomplished. Here's 6 common mistakes you should avoid during your next gym session.

Drink Up: Is Cold Water Better For You?

Plain and simple: cold water is better. Here's why you need to be drinking cold water during your workouts. 

5 Fitness Ladies You Should Be Following

We’re sharing a five of our favorite fitness females--the ones we turn to when we need a little fitspo, a new smoothie recipe or even a midweek pick-me-up.

Get Pumped With This Powerful Gym Playlist

Kill your cardio session and light up your lifting workouts with this pumped up playlist full of uptempo jams.