The Takeya Fitness Blog

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Refresh Your 24-hour Hydration Routine

The Takeya Fitness Blog

Refresh Your 24-hour Hydration Routine

Bring on the hydration and balance in 2022 in a routine that works for you! Below we share how to reset your refreshment routine, and tips on how to hit your hydration goals.

Decorate Your Bottle - Free Sticker Download

The Takeya Fitness Blog

Decorate Your Bottle - Free Sticker Download

Consider our bottles a blank canvas for your sticker creativity. Whether you're a pro or new to the sticker scene, we have created a sheet of Takeya-inspired stickers that you can download, print and add to your bottle to share your love of hydrating! 

Go-To Hydration Tips From 4 USA Olympic Athletes

The Takeya Fitness Blog

Go-To Hydration Tips From 4 USA Olympic Athletes

Hydration is an all-day game. Who understands the importance of hydration more than a USA Olympic Athlete? Below you will find their go-to hydration tips to keep you at the top of your game. 

A Brand New Takeya Color That Bursts With Bold Energy! Introducing Nitro Purple

The Takeya Fitness Blog

A Brand New Takeya Color That Bursts With Bold Energy! Introducing Nitro Purple

We celebrate colors that energize sports enthusiasts one refreshing sip at a time. Our latest color buzzes with bold excitement. We pulled it from the horizon to make hydration vibrant. It wakes up creativity and motivates movement. We give it to you to inspire your performance. We can't keep it in stock! Is your color...

TAKEYA FITNESS: 6 Gym Mistakes That Are Ruining Your Workout

The Takeya Fitness Blog

TAKEYA FITNESS: 6 Gym Mistakes That Are Ruining Your Workout

Make the most of your time at the gym and leave feeling accomplished. Here's 6 common mistakes you should avoid during your next gym session.

drink cold water

The Takeya Fitness Blog

Drink Up: Is Cold Water Better For You?

Plain and simple: cold water is better. Here's why you need to be drinking cold water during your workouts. 

insulated water bottle with friends

The Takeya Fitness Blog

7 Day Positivity Challenge

Hit the reset button and try out our seven day positivity challenge to help improve your overall well-being.

4 Pre-Workout Snacks to Power Your Next Workout

The Takeya Fitness Blog

4 Pre-Workout Snacks to Power Your Next Workout

Ever notice how some workouts feel more intense and more productive than others? Yeah, us too. Now there are a lot of things that go into the perfect workout, but what you’re fueling your body with definitely factors into the overall success of your workout. The perfect pre-workout snack could...

5 Tips for Healthy, Glowing Skin

The Takeya Fitness Blog

5 Tips for Healthy, Glowing Skin

Here are our five surefire (and pretty simple if we do say so ourselves) tips to healthier, glowing skin.