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The Takeya Fitness Blog
5 Tips From our US Open Pickleball Champion – Catherine Parenteau
US Open Pickleball Champion, Catherine Parenteau, shares her top 5 pickleball tips for beginners. We are thrilled to have Catherine on Team Takeya! And don’t forget that hydration is an...
5 Tips From Pickleball Professionals, Riley and Lindsey Newman
Pickleball professionals, Riley and Lindsey Newman, share their top 5 tips for beginners. We are thrilled to have Riley and Lindsey on Team Takeya! And don’t forget that hydration is...
TAKEYA FITNESS: 6 Gym Mistakes That Are Ruining Your Workout
Make the most of your time at the gym and leave feeling accomplished. Here's 6 common mistakes you should avoid during your next gym session.
Drink Up: Is Cold Water Better For You?
Plain and simple: cold water is better. Here's why you need to be drinking cold water during your workouts.
5 Fitness Ladies You Should Be Following
We’re sharing a five of our favorite fitness females--the ones we turn to when we need a little fitspo, a new smoothie recipe or even a midweek pick-me-up.
Get Pumped With This Powerful Gym Playlist
Kill your cardio session and light up your lifting workouts with this pumped up playlist full of uptempo jams.