The Takeya Fitness Blog
Healthy(ish) Ways to Ring in the New Year
As 2017 comes to a close and 2018 starts off fresh, ring in the new year with your health goals for 2018 in mind. Whether you’re looking to be calorie...
7 Fitness Trends You'll See In 2018
We scoured the internet and social feeds of our favorite fitness authorities to put together a list of trends in the health and fitness world that you’re bound to see pop up in 2018.
A Relaxing and Energizing Yoga Playlist
By the end of the playlist you’ll be ready for anything! We promise you will leave energized and refreshed.
4 Pre-Workout Snacks to Power Your Next Workout
Ever notice how some workouts feel more intense and more productive than others? Yeah, us too. Now there are a lot of things that go into the perfect workout, but...
4 Healthy Holiday Food Swaps
We took everyone’s favorite Holiday dishes and found healthier ways of preparing them so you can have all that yummy Thanksgiving goodness with a little less guilt.
5 Tips for Healthy, Glowing Skin
Here are our five surefire (and pretty simple if we do say so ourselves) tips to healthier, glowing skin.