The Takeya Fitness Blog

Bring on the hydration and balance in 2022 in a routine that works for you! Below we share how to reset your refreshment routine, and tips on how to hit your hydration goals.

The Takeya Fitness Blog

Consider our bottles a blank canvas for your sticker creativity. Whether you're a pro or new to the sticker scene, we have created a sheet of Takeya-inspired stickers that you can download, print and add to your bottle to share your love of hydrating! 

The Takeya Fitness Blog

Hydration is an all-day game. Who understands the importance of hydration more than a USA Olympic Athlete? Below you will find their go-to hydration tips to keep you at the top of your game. 

The Takeya Fitness Blog

We celebrate colors that energize sports enthusiasts one refreshing sip at a time. Our latest color buzzes with bold excitement. We pulled it from the horizon to make hydration vibrant. It wakes up creativity and motivates movement. We give it to you to inspire your performance. We can't keep it in stock! Is your color...

The Takeya Fitness Blog

Make the most of your time at the gym and leave feeling accomplished. Here's 6 common mistakes you should avoid during your next gym session.

The Takeya Fitness Blog

Plain and simple: cold water is better. Here's why you need to be drinking cold water during your workouts. 

The Takeya Fitness Blog

Hit the reset button and try out our seven day positivity challenge to help improve your overall well-being.

The Takeya Fitness Blog

Ever notice how some workouts feel more intense and more productive than others? Yeah, us too. Now there are a lot of things that go into the perfect workout, but what you’re fueling your body with definitely factors into the overall success of your workout. The perfect pre-workout snack could...

The Takeya Fitness Blog

Here are our five surefire (and pretty simple if we do say so ourselves) tips to healthier, glowing skin.