The Takeya Fitness Blog

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4 Energy-Boosting Foods To Try Before Your Next Workout

The Takeya Fitness Blog

4 Energy-Boosting Foods To Try Before Your Next Workout

Getting through an intense workout when you have low energy can be nearly impossible. Adding pre-workout supplements to your workout routine can be one way to ensure you finish with intensity and make the most of your workout. However, if you’re looking to go the all-natural route, there are plenty...

infused water

The Takeya Fitness Blog

4 Infused Water Recipes To Brighten Your Day

Water plays a huge role in your overall health. It’s imperative to keeping your body functioning properly, recovering from a workout, even keeping your skin healthy. But sometimes plain old water can be be pretty boring. Infusing water with fruit and herbs is a great, healthy way to excite your...

Fall For Our Pumpkin Spice Protein Shake

The Takeya Fitness Blog

Fall For Our Pumpkin Spice Protein Shake

Enjoy all the fall flavor of pumpkin spice in a post-workout protein shake.

grilling tips

The Takeya Fitness Blog

5 Healthy Grilling Tips

Warm weather and long days can mean only one thing; it’s grilling season! It’s time to fire up your grill and take the kitchen outdoors. But just because you’re turning to the BBQ doesn’t mean your meals have to be loaded with fat and calories. Here are some healthy grilling...

Reduce, Reuse, Recycle & Rethink

The Takeya Fitness Blog

Reduce, Reuse, Recycle & Rethink

Happy Earth Day! While we only celebrate the earth once a year, Earth Day should serve as a reminder that we can make small efforts daily to help improve the health of our planet and keep it a place for future generations to enjoy. Here are some simple ways you...

stainless steel water bottle

The Takeya Fitness Blog

A Partner Workout For The Win

When you finish a great workout your body is pumping with adrenaline leaving you feeling energized and healthier. And when you have positive interactions with friends you’re left feeling happy and oftentimes refreshed. So it’s easy to see why partner workouts are a good idea. Combine your love of fitness...

4 Tips to Keep Your Resolutions

The Takeya Fitness Blog

4 Tips to Keep Your Resolutions

It’s mid-January, how are you doing with your new year’s resolutions? It’s about that time in the new year that sticking to those goals becomes a little more difficult. Old habits creep in and the results we were hoping to see haven’t quite shown their faces yet. Don’t despair though,...

Fried Chicken + A Workout? You Bet!

The Takeya Fitness Blog

Fried Chicken + A Workout? You Bet!

Can you really have your cake and eat it too? Our friend Mai Lyn of Deep Fried Fit thinks you can. Mai Lyn is all about health and fitness but also enjoying life along the way. And if that means enjoying some delicious fried chicken, so be it. Now I’m pretty sure everyone...

4 Simple Ways To Wow Your Water

The Takeya Fitness Blog

4 Simple Ways To Wow Your Water

We all know water is important. Water is an integral part of our overall health, mental function and even how we look. But most people don’t drink their daily dose of H2O. The exact amount of water you should be drinking depends on your weight and personal level of activity,...