The Takeya Fitness Blog
The Takeya Fitness Blog
4 Energy-Boosting Foods To Try Before Your Next WorkoutGetting through an intense workout when you have low energy can be nearly impossible. Adding pre-workout supplements to your workout routine can be one way to ensure you finish with intensity and make the most of your workout. However, if you’re looking to go the all-natural route, there are plenty...
The Takeya Fitness Blog
4 Infused Water Recipes To Brighten Your DayWater plays a huge role in your overall health. It’s imperative to keeping your body functioning properly, recovering from a workout, even keeping your skin healthy. But sometimes plain old water can be be pretty boring. Infusing water with fruit and herbs is a great, healthy way to excite your...
The Takeya Fitness Blog
Fall For Our Pumpkin Spice Protein ShakeEnjoy all the fall flavor of pumpkin spice in a post-workout protein shake.
The Takeya Fitness Blog
5 Healthy Grilling TipsWarm weather and long days can mean only one thing; it’s grilling season! It’s time to fire up your grill and take the kitchen outdoors. But just because you’re turning to the BBQ doesn’t mean your meals have to be loaded with fat and calories. Here are some healthy grilling...
The Takeya Fitness Blog
Reduce, Reuse, Recycle & RethinkHappy Earth Day! While we only celebrate the earth once a year, Earth Day should serve as a reminder that we can make small efforts daily to help improve the health of our planet and keep it a place for future generations to enjoy. Here are some simple ways you...
The Takeya Fitness Blog
A Partner Workout For The WinWhen you finish a great workout your body is pumping with adrenaline leaving you feeling energized and healthier. And when you have positive interactions with friends you’re left feeling happy and oftentimes refreshed. So it’s easy to see why partner workouts are a good idea. Combine your love of fitness...
The Takeya Fitness Blog
4 Tips to Keep Your ResolutionsIt’s mid-January, how are you doing with your new year’s resolutions? It’s about that time in the new year that sticking to those goals becomes a little more difficult. Old habits creep in and the results we were hoping to see haven’t quite shown their faces yet. Don’t despair though,...
The Takeya Fitness Blog
Fried Chicken + A Workout? You Bet!Can you really have your cake and eat it too? Our friend Mai Lyn of Deep Fried Fit thinks you can. Mai Lyn is all about health and fitness but also enjoying life along the way. And if that means enjoying some delicious fried chicken, so be it. Now I’m pretty sure everyone...
The Takeya Fitness Blog
4 Simple Ways To Wow Your WaterWe all know water is important. Water is an integral part of our overall health, mental function and even how we look. But most people don’t drink their daily dose of H2O. The exact amount of water you should be drinking depends on your weight and personal level of activity,...