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The Takeya Fitness Blog

Drink Up: Is Cold Water Better For You?

Plain and simple: cold water is better. Here's why you need to be drinking cold water during your workouts. 

5 Fitness Ladies You Should Be Following

We’re sharing a five of our favorite fitness females--the ones we turn to when we need a little fitspo, a new smoothie recipe or even a midweek pick-me-up.

Get Pumped With This Powerful Gym Playlist

Kill your cardio session and light up your lifting workouts with this pumped up playlist full of uptempo jams.

7 Day Positivity Challenge

Hit the reset button and try out our seven day positivity challenge to help improve your overall well-being.

Healthy(ish) Ways to Ring in the New Year

As 2017 comes to a close and 2018 starts off fresh, ring in the new year with your health goals for 2018 in mind. Whether you’re looking to be calorie...

7 Fitness Trends You'll See In 2018

We scoured the internet and social feeds of our favorite fitness authorities to put together a list of trends in the health and fitness world that you’re bound to see pop up in 2018.