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The Takeya Fitness Blog

4 Energy-Boosting Foods To Try Before Your Next Workout

Getting through an intense workout when you have low energy can be nearly impossible. Adding pre-workout supplements to your workout routine can be one way to ensure you finish with...

Get Fit With These 5 Health & Fitness Apps

If you think you've got to invest in a personal trainer and nutritionist to reach your fitness goals, think again. These days personal training and nutritional guidance are right at the...

4 Infused Water Recipes To Brighten Your Day

Water plays a huge role in your overall health. It’s imperative to keeping your body functioning properly, recovering from a workout, even keeping your skin healthy. But sometimes plain old...

Fall For Our Pumpkin Spice Protein Shake

Enjoy all the fall flavor of pumpkin spice in a post-workout protein shake.

Protein-Packed Power Bites: The Perfect On-The-Go Snack

Fueling your body before a workout is important to having the energy to bring the heat during your sweat session. There are tons of ways to get your energy, but if you're...

What You Need To Know About Macros

The concept of counting macros can seem a little overwhelming. When you think about counting your macronutrients, most people have depressing visions of food scales and meticulously counting out an...