Lauren R.
I’m #BetterBecause of my sister!

I’m #BetterBecause she’s my biggest supporter, but she’s also willing to tell me how it is and not beat around the bush when I need to hear the truth.

I’m #BetterBecause my sister Kelly Collins has always pushed me, but never been competitive with me- despite the fact that we ran together at both the high school and collegiate level

I’m #BetterBecause when I want to be lazy, she pushes me to step it up.

I’m #BetterBecause when I want to push it, but shouldn’t (injury, sickness, etc) she’s there to remind me that it’s okay to take it easy.

I’m #BetterBecause she’s seen me at my highest of highs and lowest of lows and she knows how I’m feeling and how to motivate me without me even having to say a word.

I’m #BetterBecause she makes it FUN to have a workout buddy.

And finally, I’m #BetterBecause as the older sister, I’ve always had the desire to try and be a good example for her as well. Is it cliché to use Kelly for my #BetterBecause story? A little bit, but despite all of the amazing coaches and mentors I’ve had, Kel really has seen me through it ALL.


Meet Lauren and Kelly; sisters, certified fitness trainers, sports models, and former Division 1 Track and Field athletes. With their extensive background in sports and fitness, paired with demanding careers, the sisters have joined forces to create HIIT strength and cardio guides for busy women on-the-go.

Lauren's Favorite Quote: "Success isn't always about greatness. It's about consistency. Consistent hard work leads to success. Greatness will come” - Dwayne Johnson

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