PREVENTION: 11 Best Insulated Water Bottles That'll Keep Your Drinks Cold or Hot, According to Trainers

Between sipping a cup of joe in the morning, gulping water throughout the day, and maybe even winding down with a hot cup of turmeric tea at night, you probably go through more paper and plastic cups than you'd care to admit. And you're not alone: Americans dumped about 26 tons of plastic into the ocean in 2015, and that number continues to increase every year, according to the Environmental Protection Agency.