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The Takeya Fitness Blog

4 Energy-Boosting Foods To Try Before Your Next Workout

Getting through an intense workout when you have low energy can be nearly impossible. Adding pre-workout supplements to your workout routine can be one way to ensure you finish with...

4 Infused Water Recipes To Brighten Your Day

Water plays a huge role in your overall health. It’s imperative to keeping your body functioning properly, recovering from a workout, even keeping your skin healthy. But sometimes plain old...

5 Healthy Grilling Tips

Warm weather and long days can mean only one thing; it’s grilling season! It’s time to fire up your grill and take the kitchen outdoors. But just because you’re turning...

7 Instagram Accounts You Need To Follow to Get #Shredded

Walking into a gym can be intimidating. All the machinery. All the sweat. All the muscles. It can make just getting to the gym a battle in and of itself....

Reduce, Reuse, Recycle & Rethink

Happy Earth Day! While we only celebrate the earth once a year, Earth Day should serve as a reminder that we can make small efforts daily to help improve the...

4 Tips to Keep Your Resolutions

It’s mid-January, how are you doing with your new year’s resolutions? It’s about that time in the new year that sticking to those goals becomes a little more difficult. Old...