The Takeya Blog: Fitness & Healthy Living
The Takeya Blog: Fitness & Healthy LivingMeet The Takeya Fitness Trainer: Stef Corgel
Trainer and athlete, Stef Corgel, is the star of our Water Bottle Workout series on Instagram. We sat down with Stef to learn more about her athletic journey, go-to playlist, and fitness must-haves, scroll down to read and we promise you’ll be inspired!
The Takeya Blog: Fitness & Healthy LivingMeet Your Takeya Trainer: John Gaines
We're thrilled to announce our partnership with trainer and athlete, John Gaines, joining the team as our new Takeya Trainer. To kick things off, we met with John to learn about his athletic journey and shared his answers below.
The Takeya Blog: Fitness & Healthy LivingRefresh Your 24-hour Hydration Routine
Bring on the hydration and balance in 2022 in a routine that works for you! Below we share how to reset your refreshment routine, and tips on how to hit your hydration goals.
The Takeya Blog: Fitness & Healthy LivingGo-To Hydration Tips From 4 USA Olympic Athletes
Hydration is an all-day game. Who understands the importance of hydration more than a USA Olympic Athlete? Below you will find their go-to hydration tips to keep you at the top of your game.
The Takeya Blog: Fitness & Healthy Living5 Tips for Healthy, Glowing Skin
Here are our five surefire (and pretty simple if we do say so ourselves) tips to healthier, glowing skin.
The Takeya Blog: Fitness & Healthy Living4 Infused Water Recipes To Brighten Your Day
Water plays a huge role in your overall health. It’s imperative to keeping your body functioning properly, recovering from a workout, even keeping your skin healthy. But sometimes plain old water can be be pretty boring. Infusing water with fruit and herbs is a great, healthy way to excite your...
The Takeya Blog: Fitness & Healthy LivingFall For Our Pumpkin Spice Protein Shake
Enjoy all the fall flavor of pumpkin spice in a post-workout protein shake.
The Takeya Blog: Fitness & Healthy Living5 Healthy Grilling Tips
Warm weather and long days can mean only one thing; it’s grilling season! It’s time to fire up your grill and take the kitchen outdoors. But just because you’re turning to the BBQ doesn’t mean your meals have to be loaded with fat and calories. Here are some healthy grilling...
The Takeya Blog: Fitness & Healthy Living4 Simple Ways To Wow Your Water
We all know water is important. Water is an integral part of our overall health, mental function and even how we look. But most people don’t drink their daily dose of H2O. The exact amount of water you should be drinking depends on your weight and personal level of activity,...