The Takeya Blog: Fitness & Healthy Living
The Takeya Blog: Fitness & Healthy Living
Meet The Takeya Fitness Trainer: Stef CorgelTrainer and athlete, Stef Corgel, is the star of our Water Bottle Workout series on Instagram. We sat down with Stef to learn more about her athletic journey, go-to playlist, and fitness must-haves, scroll down to read and we promise you’ll be inspired!
The Takeya Blog: Fitness & Healthy Living
Meet Your Takeya Trainer: John GainesWe're thrilled to announce our partnership with trainer and athlete, John Gaines, joining the team as our new Takeya Trainer. To kick things off, we met with John to learn about his athletic journey and shared his answers below.
The Takeya Blog: Fitness & Healthy Living
Refresh Your 24-hour Hydration RoutineBring on the hydration and balance in 2022 in a routine that works for you! Below we share how to reset your refreshment routine, and tips on how to hit your hydration goals.
The Takeya Blog: Fitness & Healthy Living
Go-To Hydration Tips From 4 USA Olympic AthletesHydration is an all-day game. Who understands the importance of hydration more than a USA Olympic Athlete? Below you will find their go-to hydration tips to keep you at the top of your game.
The Takeya Blog: Fitness & Healthy Living
5 Tips for Healthy, Glowing SkinHere are our five surefire (and pretty simple if we do say so ourselves) tips to healthier, glowing skin.
The Takeya Blog: Fitness & Healthy Living
4 Infused Water Recipes To Brighten Your DayWater plays a huge role in your overall health. It’s imperative to keeping your body functioning properly, recovering from a workout, even keeping your skin healthy. But sometimes plain old water can be be pretty boring. Infusing water with fruit and herbs is a great, healthy way to excite your...
The Takeya Blog: Fitness & Healthy Living
Fall For Our Pumpkin Spice Protein ShakeEnjoy all the fall flavor of pumpkin spice in a post-workout protein shake.
The Takeya Blog: Fitness & Healthy Living
5 Healthy Grilling TipsWarm weather and long days can mean only one thing; it’s grilling season! It’s time to fire up your grill and take the kitchen outdoors. But just because you’re turning to the BBQ doesn’t mean your meals have to be loaded with fat and calories. Here are some healthy grilling...
The Takeya Blog: Fitness & Healthy Living
4 Simple Ways To Wow Your WaterWe all know water is important. Water is an integral part of our overall health, mental function and even how we look. But most people don’t drink their daily dose of H2O. The exact amount of water you should be drinking depends on your weight and personal level of activity,...