Exit Popup

Due to COVID-19, Takeyausa.com Is Temporarily Closed

The COVID-19 pandemic is bringing daily changes and challenges. Our first concern is the health, safety, and well-being of our employees, as well as that of our community and those we work with and serve. As such, Takeya’s distribution center is temporarily closed. Unfortunately, during this period, Takeya will be unable to fulfill website orders. However, our customer service team will be working remotely, maintaining regular weekday business hours from 8:00 am to 5:00 pm PST. Please continue to contact us with any questions or needs you may have. On behalf of Takeya, we wish you and your loved ones all the best.

High Intensity Treadmill Tabata Workout

Posted by Ryan Rosenkilde on

Established by Japanese scientist Dr. Izumi Tabata, Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. Eight rounds = 1 set, which takes 4 minutes to complete.

Next time you’re ready for some serious cardio, try this treadmill Tabata workout. Your heartrate will rise almost immediately and you’ll sweat a ton… so remember to stay hydrated on the rest intervals.

Warm up: 2 minutes on a fast walk pace. Then, standing on the side rails, crank up the belt speed until the belt is moving at a sprint pace. Before you begin, untwist your spout cap and place your Takeya bottle in the cup holder for quick and efficient hydration. Ready?

  • 20 seconds: Jump onto the belt at a sprint pace.
  • 10 seconds:  Jump to the outside rails and stand still for 10 seconds while the belt continues on high speed.
  • 20 seconds: Jump back on at a full sprint
  • 10 seconds: Jump to side rails and Rest.
  • 20 seconds: Sprint
  • 10 seconds:  Rest. Grab a quick sip of water.
  • 20 seconds: Sprint
  • 10 seconds: Rest.
  • 20 seconds: Sprint. You’re more than halfway through!
  • 10 seconds: Rest. Remember to hydrate.
  • 20 seconds: Sprint
  • 10 seconds: Rest.
  • 20 seconds: Sprint
  • 10 seconds: Rest.
  • 20 seconds: Sprint
  • 10 seconds: Rest. Jump to the rails and decrease the treadmill speed to a fast walk pace. Grab some water.
  • 1-2 minute cool down walk.

Once you’ve mastered this high intensity workout, try Combining 3-4 sets (with a minute rest in between) and you’ll have a high-octane, short-duration routine.


Older Post Newer Post