Exit Popup

4th of July Blowout Sale

Up to 60% Off Select Bottles and Bundles!

Up to 60% off select bottles and bundles. Prices as marked reflect discount. Additional discounts do not apply on bottles or bundles 50% or more off. Offer valid from July 1, 2020 through July 12, 2020 11:59PM PST. Offer cannot be applied to previous purchases. Valid in the US and Canada only. While supplies last. Terms are subject to change. Note: We are experiencing COVID-related shipping delays on orders. We appreciate your patience.

High Intensity Treadmill Tabata Workout

Posted by Ryan Rosenkilde on

Established by Japanese scientist Dr. Izumi Tabata, Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. Eight rounds = 1 set, which takes 4 minutes to complete.

Next time you’re ready for some serious cardio, try this treadmill Tabata workout. Your heartrate will rise almost immediately and you’ll sweat a ton… so remember to stay hydrated on the rest intervals.

Warm up: 2 minutes on a fast walk pace. Then, standing on the side rails, crank up the belt speed until the belt is moving at a sprint pace. Before you begin, untwist your spout cap and place your Takeya bottle in the cup holder for quick and efficient hydration. Ready?

  • 20 seconds: Jump onto the belt at a sprint pace.
  • 10 seconds:  Jump to the outside rails and stand still for 10 seconds while the belt continues on high speed.
  • 20 seconds: Jump back on at a full sprint
  • 10 seconds: Jump to side rails and Rest.
  • 20 seconds: Sprint
  • 10 seconds:  Rest. Grab a quick sip of water.
  • 20 seconds: Sprint
  • 10 seconds: Rest.
  • 20 seconds: Sprint. You’re more than halfway through!
  • 10 seconds: Rest. Remember to hydrate.
  • 20 seconds: Sprint
  • 10 seconds: Rest.
  • 20 seconds: Sprint
  • 10 seconds: Rest.
  • 20 seconds: Sprint
  • 10 seconds: Rest. Jump to the rails and decrease the treadmill speed to a fast walk pace. Grab some water.
  • 1-2 minute cool down walk.

Once you’ve mastered this high intensity workout, try Combining 3-4 sets (with a minute rest in between) and you’ll have a high-octane, short-duration routine.

HIGH INTENSITY TREADMILL TABATA WORKOUT


Older Post Newer Post